The
key to getting in shape is The 3 Week Diet Plan understanding why you are not in shape in
the first place. Some people are incredibly lazy and if they did a
little exercise everyday, they would be in great shape. However, most
people get enough exercise and still do not know why they can not
lose weight and improve their bodies. The biggest culprit for weight
gain and your inability to lose weight is your diet. What you eat
accounts for 80% of weight loss. That means of every 10 pounds you
lose, 8 of them are solely lost because of what you eat. The other
20%, or 2 pounds in this example, are handled by the exercise you do.
That means that your diet is 4 times as important to weight loss as
your training is.
The
key to adjusting your diet is finding a great eating program. A great
diet will not change what you eat too much. You should utilize a diet
generate which allows you to input the food you do like and also the
foods you do not like and it formulates an eating schedule based on
these variables. This reduces your temptation to cheat or quit the
diet as you are already the food you do like and avoiding the food
you dislike. A great diet is going to change your eating patterns
more than anything. Eating the traditional 3 meals of breakfast,
lunch and dinner are not helpful for someone trying to get in shape.
These big meals overload the body and make it difficult for you to
break down and digest food. This slows your rate of metabolism as
your body is not functioning at its optimal level.
The
necessary change is to a meal structure where you eat 5 smaller meals
during the day. This will allow your body digest food at a pace it
can handle before its next meal. This keeps your rate of metabolism
high, meaning your body is functioning at its highest level. This
allows you to burn calories day and night. The more calories you are
able to burn, the more weight you will lose. This minor change to
your eating schedule will enable you to get in shape faster than you
thought possible, with no increase in exercise or decrease in food
intake.
